Chicken breast with apples - Paleo version with broccoli
Raw materials for the calculation:
Chicken breasts: 150 g / Apple 50g / Almond flour: 20 g / Fat: 20 g / Broccoli: 200 g
A total of 440 grams of the protein: 34.37 / carbohydrates: 14.75 / fat: 40.96 / ratio of fat: protein + carbohydrates 0.83: 1
Chicken breast with apples - the usual version with mashed potatoes
Raw materials for the calculation:
Chicken breasts: 150 g / Apple 50g / Wheat flour: 15 g / Fat: 20 g / Potatoes: 200 g
A total of 435 grams of the protein: 24,82 / carbohydrates: 49.82 / fat: 28.38 / ratio of fat: protein + carbohydrates 0.38: 1
Beef stew - Paleo version with boiled turnips
Raw materials for the calculation:
Beef: 150 g / Bulbs: 150 g / Fat: 30 g / Kohlrabi: 200 g
A total of 530 grams of the protein: 31.17 / carbohydrates: 19.74 / fat: 53.24 / ratio of fat: protein + carbohydrates 1.04: 1
Beef stew - the usual version with dumplings
Raw materials for the calculation:
Beef: 150 g / Bulbs: 150 g / Fat: 30 g / Wheat flour: 15 g / Dumpling bread 4 pieces: 148 g
A total of 493 grams of the protein: 41,04 / carbohydrates: 96.37 / fat: 57.13 / ratio of fat: protein + carbohydrates 0.41: 1
Pork with roasted tomatoes - Paleo version with cooked carrots and green beans
Raw materials for the calculation:
Pork: 150 g / Bulbs: 80g / Fat: 30 g / Tomatoes 100 g / Carrots 100 g / Beans: 100 g
A total of 560 grams of the protein: 20.70 / Carbohydrates: 21.6 / fat: 55.67 / ratio of fat: protein + carbohydrates 1.31: 1
Pork with roasted tomatoes - the usual version with rice
Raw materials for the calculation:
Pork: 150 g / Bulbs: 80g / Fat: 30 g / Tomatoes 100 g / Corn starch 5 g / Rice: 150g
A total of 515 grams of the protein: 21.94 / carbohydrates: 56.60 / fat: 55.5 / ratio of fat: protein + carbohydrates 0.70: 1